Official homepage of the World Wing Enterprise Co.,Ltd.

I invent it, and the Beginning Movement Load Theory which I named it is said to be discovery of various organ function improvement including exercise device system and the breathing circulatory system. In 1995, I defined it as follows.
"Exercise to perform while using the physical change to the position where the reflection is caused and the center of gravity position change with that, and promoting series movement of "relaxation - extension - shortening" of shu*kin, and preventing the coshrinkage of the antagonist and the line to act antagonistically"

And the practice method is Beginning Movement Load training (following B.M.L.T. ※ 1). Not only sports, cancellation of the stress to a nerve, muscle, joint, the removal of the waste material make the useful state to a body.

Generally, I use it in a meaning called a sense and a feeling of effort that a line shows when the word "power" pushes the thing and pulls it. I can define that the power crossed mass (I will think with the weight of a certain object) and acceleration if I explain this at a physical standpoint. However, it is inadequate for the improvement of the competition power in the sports scene only by power, and there must be power (the product of power and the speed). Therefore expression such as the power will be actually suitable for the word "power" using generally.

My movement form in "Beginning Movement Load Theory" is found to be effective for this power display. For example, please regard muscle as a spring. When it intends to be depended on load and is pulled, the spring extends it, but the spring begins to come back to the original position when I lighten load at a suitable stage. If load can do gradual decrease (I will think with decrease as it is difficult) appropriately then, the contracted speed (※ 2) of the spring increases, and big power is born. The B.M.L.T. applies this function.

I step over the joint, and the muscle attaches to a bone. When muscle shrank, the expansion and contraction of the line are hit by size of the load. If a retraction is the same as load, the length of the muscle does not change. I call this isometric contraction. If it is a retraction bigger than load, the line shortens it (the concentric shrinkage), and the muscle shrinks in spite of being growth adversely if load is big and calls such shrinkage style with an eccentric contraction. In the B.M.L.T., the place where I connected an eccentric contraction and the concentric shrinkage well is characteristic.

It begins from the state that, at first, I let a line relax first and shortened when I explain the shrinkage style of the line by the Beginning Movement Load training more concretely. The source will exert power by an eccentric contraction when it takes there load. I change it to the concentric shrinkage quickly when the tension becomes biggest, but if load is decreased appropriately then, the shrinkage speed accelerates, and increase of the power is expected.

It is important to let you extend the line group of the physical root and trunk part by the training enough. You show power in the line group of the physical root and trunk part and you use the power that appeared from the muscular strength well and should move the distal ends such as hands and feet. Relaxation is necessary, and an arm and a knee, the muscle of the Fukura bush clover located in the distal end do not want to let you show the tension unnecessary as possible. This movement form is a characteristic of the Beginning Movement Load Theory. Rather movement is tense without the power that I created with much effort in physical root and trunk region being made use of if the muscle of the distal end greatly outputs it, and acceleration is limited.

The embodiment of the characteristic of the Beginning Movement Load Theory raises the-like sense of cooperation (if it is difficult and says shinkeikinkyoono) of the intersecting point of a nerve and the muscle. In this way, a superior effect is shown by promotion of promotion, bloodstream and the metabolism of a nerve, the myofunction (reciprocity nerve rule, reflection), the removal of the waste material, the removal of correction, joint and the muscle of the physical distortion and the mental stress and is useful for various illness, the trouble prevention, improvement.

Moreover, it is one of the excellence of the B.M.L.T. that enabled the prevention of "the coshrinkage". As for the human being, each physical part is exposed to the strain called "a coshrinkage", states such as stiff shoulder for a posture called the bipedalism, a physical skewness, the hardness of muscle, the joint. I plan the adverse effects for bloodstream, a nerve, muscle and the joint and do not become known. The sense of cooperation of promotion, a nerve and the muscle of the function of a nerve and the muscle will be kept highly if I prevent this "coshrinkage". However, there seem to have been "impracticable idealism" and the person who grieved as the theory, the practice method were not found.
As for "the load", "the power" that a physical position change and the change of the center of gravity position to thereby have make becomes "the load" not a thing pointing "only at the weight" of the training machine.

As even a free weight (※ 3) practiced B.M.L.T. as for me, it is not said that it is absolutely impossible (※ 4), but there are many people having a generally physical distortion and the hardness of muscle, the joint, and the balance formation, a position change, a center of gravity position change, correction, the instruction of the distortion are difficult.

Early in movement, I add appropriate power and stimulation and let a sensory receptor peculiar to the line called the muscle spindle sense it and let you let you extend the muscle such as the relaxed spring moderately naturally and wake up a reflection, and it is a key whether you can taper load appropriately. Misunderstanding and malfunction "to hang load first, and to add to the load strength in the movement early days" make the unfavorable coshrinkage state if I hang load without recognition and the characteristic solution that I spoke earlier as birth, this are reverse to the gradual decrease of the load at all. It solves these, and it is a B.M.L.T. machine that embodied a movement form characteristic of the Beginning Movement Load Theory.

B. Remarkable inspection example of M.L.T. 

(※ 1) English abbreviation of the Beginning Movement Load Theory is B.M.L Theory. Abbreviation of the Beginning Movement Load training is B.M.LTraining
(※ 2) acceleration…The difference of the position that took place during time to have is displacement (m), and the quantity that divided displacement every time is speed (m/sec), and, also, the quantity that divided a speed change every time is acceleration (/sec2).
(※ 3) is barbell dumbbells
(※ 4) reference book "baseball training revolution/BASEBALL MAGAZINE SHA based on the Beginning Movement Load Theory" Yasushi Koyama work.